RED CABBAGE vs SLICED CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
RED CABBAGE wins in 5 out of 10 nutrient categories
RED CABBAGE: 5
vs
SLICED CARROTS: 3
(2 ties)
Overview
| Nutrient | RED CABBAGE | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 54 cal | 25 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 9.2 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CABBAGE | SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 0 MG |
Minerals
| Mineral | RED CABBAGE | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 523 MG | 208 MG |