RED CABBAGE vs WHITE HOMINY

Nutrition comparison per 100 g serving

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RED CABBAGE wins in 5 out of 10 nutrient categories

RED CABBAGE: 5 vs WHITE HOMINY: 3 (2 ties)

Overview

Nutrient	RED CABBAGE	WHITE HOMINY	Winner
Calories	54 cal	48 cal
Protein	1.5 g	0.8 g
Carbs	10.8 g	10.4 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RED CABBAGE	WHITE HOMINY	Winner
Vitamin C, total ascorbic acid	18.5 MG	0 MG

Mineral	RED CABBAGE	WHITE HOMINY
Calcium, Ca	31 MG	16 MG
Iron, Fe	0.3 MG	0.3 MG
Sodium, Na	523 MG	424 MG

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