RED CABBAGE vs ROYALTY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RED CABBAGE: 4 vs ROYALTY: 4 (2 ties)

Overview

Nutrient	RED CABBAGE	ROYALTY	Winner
Calories	54 cal	19 cal
Protein	1.5 g	0.8 g
Carbs	10.8 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	RED CABBAGE	ROYALTY	Winner
Vitamin C, total ascorbic acid	18.5 MG	9.2 MG

Mineral	RED CABBAGE	ROYALTY
Calcium, Ca	31 MG	46 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	523 MG	415 MG

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