RED CABBAGE vs WHOLE KERNEL SWEET GOLD & WHITE CORN
Nutrition comparison per 100 g serving
Ad 468x60
RED CABBAGE wins in 6 out of 11 nutrient categories
RED CABBAGE: 6
vs
WHOLE KERNEL SWEET GOLD & WHITE CORN: 4
(1 ties)
Overview
| Nutrient | RED CABBAGE | WHOLE KERNEL SWEET GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calories | 62 cal | 48 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 13.1 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CABBAGE | WHOLE KERNEL SWEET GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | RED CABBAGE | WHOLE KERNEL SWEET GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 508 MG | 256 MG |