RED CABBAGE vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 4 out of 9 nutrient categories
RED CABBAGE: 3
vs
SAUERKRAUT: 4
(2 ties)
Overview
| Nutrient | RED CABBAGE | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 62 cal | 0 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 13.1 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CABBAGE | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | RED CABBAGE | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Sodium, Na | 508 MG | 1,036 MG |