RED CABBAGE vs ORGANIC SMOKY KALE KRAUT
Nutrition comparison per 100 g serving
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ORGANIC SMOKY KALE KRAUT wins in 5 out of 10 nutrient categories
RED CABBAGE: 3
vs
ORGANIC SMOKY KALE KRAUT: 5
(2 ties)
Overview
| Nutrient | RED CABBAGE | ORGANIC SMOKY KALE KRAUT | Winner |
|---|---|---|---|
| Calories | 69 cal | 33 cal | |
| Protein | 1.5 g | 3.3 g | |
| Carbs | 15.4 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CABBAGE | ORGANIC SMOKY KALE KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 50 MG |
Minerals
| Mineral | RED CABBAGE | ORGANIC SMOKY KALE KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 423 MG | 900 MG |