RED CABBAGE vs 100% PURE PUMPKIN

Nutrition comparison per 100 g serving

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RED CABBAGE wins in 5 out of 10 nutrient categories

RED CABBAGE: 5 vs 100% PURE PUMPKIN: 3 (2 ties)

Overview

Nutrient	RED CABBAGE	100% PURE PUMPKIN	Winner
Calories	69 cal	33 cal
Protein	1.5 g	0.8 g
Carbs	15.4 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	3.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	RED CABBAGE	100% PURE PUMPKIN	Winner
Vitamin C, total ascorbic acid	1.8 MG	0 MG

Mineral	RED CABBAGE	100% PURE PUMPKIN
Calcium, Ca	46 MG	26 MG
Iron, Fe	0.3 MG	1.7 MG
Sodium, Na	423 MG	4 MG

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