RED CABBAGE vs LOW SODIUM WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RED CABBAGE: 5
vs
LOW SODIUM WHOLE KERNEL SWEET CORN: 5
(1 ties)
Overview
| Nutrient | RED CABBAGE | LOW SODIUM WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 54 cal | 27 cal | |
| Protein | 1.5 g | 0.9 g | |
| Carbs | 11.5 g | 5.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CABBAGE | LOW SODIUM WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 53.1 MG |
Minerals
| Mineral | RED CABBAGE | LOW SODIUM WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 523 MG | 124 MG |