RED CABBAGE vs 100% PURE PUMPKIN

Nutrition comparison per 100 g serving

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RED CABBAGE wins in 5 out of 10 nutrient categories

RED CABBAGE: 5 vs 100% PURE PUMPKIN: 4 (1 ties)

Overview

Nutrient	RED CABBAGE	100% PURE PUMPKIN	Winner
Calories	62 cal	41 cal
Protein	1.5 g	0.8 g
Carbs	13.1 g	8.2 g
Fat	0 g	0.4 g
Fiber	2.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	RED CABBAGE	100% PURE PUMPKIN	Winner
Vitamin C, total ascorbic acid	9.2 MG	2 MG

Mineral	RED CABBAGE	100% PURE PUMPKIN
Calcium, Ca	31 MG	16 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	508 MG	4 MG

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