RED BUTTER LETTUCE vs APPLES & CARAMEL
Nutrition comparison per 100 g serving
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RED BUTTER LETTUCE wins in 7 out of 10 nutrient categories
RED BUTTER LETTUCE: 7
vs
APPLES & CARAMEL: 2
(1 ties)
Overview
| Nutrient | RED BUTTER LETTUCE | APPLES & CARAMEL | Winner |
|---|---|---|---|
| Calories | 18 cal | 141 cal | |
| Protein | 2.4 g | 0.6 g | |
| Carbs | 2.4 g | 25 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED BUTTER LETTUCE | APPLES & CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 400 MG | 87 MG | |
| Sodium, Na | 41 MG | 128 MG |