RED BUTTER LETTUCE vs VEGETABLE KABOB
Nutrition comparison per 100 g serving
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RED BUTTER LETTUCE wins in 8 out of 11 nutrient categories
RED BUTTER LETTUCE: 8
vs
VEGETABLE KABOB: 0
(3 ties)
Overview
| Nutrient | RED BUTTER LETTUCE | VEGETABLE KABOB | Winner |
|---|---|---|---|
| Calories | 18 cal | 21 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 2.4 g | 4.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BUTTER LETTUCE | VEGETABLE KABOB | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED BUTTER LETTUCE | VEGETABLE KABOB | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 11 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 400 MG | 279 MG | |
| Sodium, Na | 41 MG | 3 MG |