RED BUTTER LETTUCE vs CINNAMON SPICED BUTTERNUT SQUASH CHUNKS
Nutrition comparison per 100 g serving
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CINNAMON SPICED BUTTERNUT SQUASH CHUNKS wins in 5 out of 10 nutrient categories
RED BUTTER LETTUCE: 2
vs
CINNAMON SPICED BUTTERNUT SQUASH CHUNKS: 5
(3 ties)
Overview
| Nutrient | RED BUTTER LETTUCE | CINNAMON SPICED BUTTERNUT SQUASH CHUNKS | Winner |
|---|---|---|---|
| Calories | 0 cal | 47 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 0 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED BUTTER LETTUCE | CINNAMON SPICED BUTTERNUT SQUASH CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |