RED BOILING vs VEGETABLE MEDLEY BROCCOLI
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY BROCCOLI wins in 9 out of 11 nutrient categories
RED BOILING: 0
vs
VEGETABLE MEDLEY BROCCOLI: 9
(2 ties)
Overview
| Nutrient | RED BOILING | VEGETABLE MEDLEY BROCCOLI | Winner |
|---|---|---|---|
| Calories | 59 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 14.1 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BOILING | VEGETABLE MEDLEY BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 47.1 MG |
Minerals
| Mineral | RED BOILING | VEGETABLE MEDLEY BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 34 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 18 MG | 47 MG |