RED BOILING vs RED CABBAGE SHREDDED SALAD
Nutrition comparison per 100 g serving
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RED CABBAGE SHREDDED SALAD wins in 7 out of 11 nutrient categories
RED BOILING: 1
vs
RED CABBAGE SHREDDED SALAD: 7
(3 ties)
Overview
| Nutrient | RED BOILING | RED CABBAGE SHREDDED SALAD | Winner |
|---|---|---|---|
| Calories | 59 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 14.1 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BOILING | RED CABBAGE SHREDDED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | RED BOILING | RED CABBAGE SHREDDED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 18 MG | 29 MG |