RED BOAT vs SALT

Nutrition comparison per 100 g serving

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SALT wins in 2 out of 10 nutrient categories

RED BOAT: 1 vs SALT: 2 (7 ties)

Overview

Nutrient	RED BOAT	SALT	Winner
Calories	80 cal	0 cal
Protein	16.0 g	0 g
Carbs	0 g	0 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED BOAT	SALT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED BOAT	SALT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	8,351 MG	39,333 MG

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