RED BLISS POTATOES SALAD vs DILL SPEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RED BLISS POTATOES SALAD: 4
vs
DILL SPEARS: 4
(2 ties)
Overview
| Nutrient | RED BLISS POTATOES SALAD | DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 172 cal | 0 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 16.7 g | 3.6 g | |
| Fat | 11.0 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED BLISS POTATOES SALAD | DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 273 MG | 964 MG |