RED BLISS POTATO SALAD vs SPINACH DIJON SALAD
Nutrition comparison per 100 g serving
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SPINACH DIJON SALAD wins in 5 out of 11 nutrient categories
RED BLISS POTATO SALAD: 4
vs
SPINACH DIJON SALAD: 5
(2 ties)
Overview
| Nutrient | RED BLISS POTATO SALAD | SPINACH DIJON SALAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 201 cal | |
| Protein | 2.9 g | 7.2 g | |
| Carbs | 12.1 g | 15.1 g | |
| Fat | 10 g | 13.0 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BLISS POTATO SALAD | SPINACH DIJON SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | RED BLISS POTATO SALAD | SPINACH DIJON SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 108 MG | |
| Iron, Fe | 0.8 MG | 20.7 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 229 MG | 331 MG |