RED BLISS POTATO SALAD vs SPINACH SALAD WITH BACON
Nutrition comparison per 100 g serving
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SPINACH SALAD WITH BACON wins in 7 out of 10 nutrient categories
RED BLISS POTATO SALAD: 2
vs
SPINACH SALAD WITH BACON: 7
(1 ties)
Overview
| Nutrient | RED BLISS POTATO SALAD | SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Calories | 163 cal | 216 cal | |
| Protein | 1.8 g | 11.2 g | |
| Carbs | 12.7 g | 16.4 g | |
| Fat | 12.0 g | 11.9 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BLISS POTATO SALAD | SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 11.2 MG |
Minerals
| Mineral | RED BLISS POTATO SALAD | SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 149 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 208 MG | 672 MG |