RED BLISS POTATO SALAD vs BREAD & BUTTER SPEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RED BLISS POTATO SALAD: 4
vs
BREAD & BUTTER SPEARS: 4
(2 ties)
Overview
| Nutrient | RED BLISS POTATO SALAD | BREAD & BUTTER SPEARS | Winner |
|---|---|---|---|
| Calories | 143 cal | 0 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BLISS POTATO SALAD | BREAD & BUTTER SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED BLISS POTATO SALAD | BREAD & BUTTER SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 286 MG | 500 MG |