RED & BLACK RASPBERRIES vs SHREDDED CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED CARROTS wins in 7 out of 10 nutrient categories
RED & BLACK RASPBERRIES: 1
vs
SHREDDED CARROTS: 7
(2 ties)
Overview
| Nutrient | RED & BLACK RASPBERRIES | SHREDDED CARROTS | Winner |
|---|---|---|---|
| Calories | 395 cal | 41 cal | |
| Protein | 2.6 g | 1.2 g | |
| Carbs | 94.7 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED & BLACK RASPBERRIES | SHREDDED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 26 MG | 76 MG |