RED & BLACK RASPBERRIES vs VEGETABLE TRAY WITH RANCH DIP
Nutrition comparison per 100 g serving
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VEGETABLE TRAY WITH RANCH DIP wins in 7 out of 11 nutrient categories
RED & BLACK RASPBERRIES: 2
vs
VEGETABLE TRAY WITH RANCH DIP: 7
(2 ties)
Overview
| Nutrient | RED & BLACK RASPBERRIES | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 395 cal | 106 cal | |
| Protein | 2.6 g | 2.4 g | |
| Carbs | 94.7 g | 8.2 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & BLACK RASPBERRIES | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED & BLACK RASPBERRIES | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 26 MG | 341 MG |