RED & BLACK RASPBERRIES vs VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY wins in 7 out of 11 nutrient categories
RED & BLACK RASPBERRIES: 1
vs
VEGETABLE MEDLEY: 7
(3 ties)
Overview
| Nutrient | RED & BLACK RASPBERRIES | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 395 cal | 35 cal | |
| Protein | 2.6 g | 2.4 g | |
| Carbs | 94.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & BLACK RASPBERRIES | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED & BLACK RASPBERRIES | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 26 MG | 47 MG |