RED & BLACK BEAN CHILI vs CHILI WITH BEANS

Nutrition comparison per 100 g serving

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RED & BLACK BEAN CHILI wins in 6 out of 10 nutrient categories

RED & BLACK BEAN CHILI: 6 vs CHILI WITH BEANS: 3 (1 ties)

Overview

Nutrient	RED & BLACK BEAN CHILI	CHILI WITH BEANS	Winner
Calories	70 cal	102 cal
Protein	5.3 g	7.4 g
Carbs	7.1 g	9.0 g
Fat	2.2 g	4.1 g
Fiber	2.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	RED & BLACK BEAN CHILI	CHILI WITH BEANS	Winner
Vitamin C, total ascorbic acid	13.2 MG	2.4 MG

Mineral	RED & BLACK BEAN CHILI	CHILI WITH BEANS
Calcium, Ca	44 MG	82 MG
Iron, Fe	1.6 MG	0.7 MG
Sodium, Na	251 MG	233 MG

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