RED BELL PEPPER CAMPANELLE vs SPAGHETTI
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 7 out of 10 nutrient categories
RED BELL PEPPER CAMPANELLE: 2
vs
SPAGHETTI: 7
(1 ties)
Overview
| Nutrient | RED BELL PEPPER CAMPANELLE | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 351 cal | 333 cal | |
| Protein | 12.3 g | 24.6 g | |
| Carbs | 71.9 g | 56.1 g | |
| Fat | 1.8 g | 6.1 g | |
| Fiber | 3.5 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BELL PEPPER CAMPANELLE | SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.5 MG | 0 MG |
Minerals
| Mineral | RED BELL PEPPER CAMPANELLE | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 70 MG | |
| Iron, Fe | 4.4 MG | 9.5 MG | |
| Sodium, Na | 2 MG | 105 MG |