RED BELL PEPPER & BASIL COUSCOUS vs BROWN RICE BIRYANI
Nutrition comparison per 100 g serving
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RED BELL PEPPER & BASIL COUSCOUS wins in 5 out of 10 nutrient categories
RED BELL PEPPER & BASIL COUSCOUS: 5
vs
BROWN RICE BIRYANI: 4
(1 ties)
Overview
| Nutrient | RED BELL PEPPER & BASIL COUSCOUS | BROWN RICE BIRYANI | Winner |
|---|---|---|---|
| Calories | 208 cal | 144 cal | |
| Protein | 5.8 g | 3.2 g | |
| Carbs | 34.2 g | 24 g | |
| Fat | 5 g | 3.6 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BELL PEPPER & BASIL COUSCOUS | BROWN RICE BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | RED BELL PEPPER & BASIL COUSCOUS | BROWN RICE BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 392 MG | 384 MG |