RED BELL PEPPER & BASIL COUSCOUS vs COCONUT BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
RED BELL PEPPER & BASIL COUSCOUS wins in 7 out of 11 nutrient categories
RED BELL PEPPER & BASIL COUSCOUS: 7
vs
COCONUT BASMATI RICE: 3
(1 ties)
Overview
| Nutrient | RED BELL PEPPER & BASIL COUSCOUS | COCONUT BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 208 cal | 176 cal | |
| Protein | 5.8 g | 3.2 g | |
| Carbs | 34.2 g | 35.2 g | |
| Fat | 5 g | 2.4 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BELL PEPPER & BASIL COUSCOUS | COCONUT BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | RED BELL PEPPER & BASIL COUSCOUS | COCONUT BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 392 MG | 336 MG |