RED BELL PEPPER & BASIL COUSCOUS vs BLACK LENTILS
Nutrition comparison per 100 g serving
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BLACK LENTILS wins in 8 out of 11 nutrient categories
RED BELL PEPPER & BASIL COUSCOUS: 2
vs
BLACK LENTILS: 8
(1 ties)
Overview
| Nutrient | RED BELL PEPPER & BASIL COUSCOUS | BLACK LENTILS | Winner |
|---|---|---|---|
| Calories | 208 cal | 173 cal | |
| Protein | 5.8 g | 13.3 g | |
| Carbs | 34.2 g | 30.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 2.5 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BELL PEPPER & BASIL COUSCOUS | BLACK LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | RED BELL PEPPER & BASIL COUSCOUS | BLACK LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 27 MG | |
| Iron, Fe | 0.8 MG | 3.7 MG | |
| Potassium, K | 0 MG | 347 MG | |
| Sodium, Na | 392 MG | 0 MG |