RED BEETS vs SWEET RELISH

Nutrition comparison per 100 g serving

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RED BEETS wins in 3 out of 10 nutrient categories

RED BEETS: 3 vs SWEET RELISH: 1 (6 ties)

Overview

Nutrient	RED BEETS	SWEET RELISH	Winner
Calories	89 cal	133 cal
Protein	0 g	0 g	Tie
Carbs	21.4 g	33.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED BEETS	SWEET RELISH	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	RED BEETS	SWEET RELISH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	179 MG	1,133 MG

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