RED BEETS vs ORANGE CHICKEN

Nutrition comparison per 100 g serving

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RED BEETS wins in 5 out of 10 nutrient categories

RED BEETS: 5 vs ORANGE CHICKEN: 4 (1 ties)

Overview

Nutrient	RED BEETS	ORANGE CHICKEN	Winner
Calories	3 cal	141 cal
Protein	1.6 g	4.7 g
Carbs	5.6 g	26.5 g
Fat	0 g	1.8 g
Fiber	1.6 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEETS	ORANGE CHICKEN	Winner
Vitamin C, total ascorbic acid	2.9 MG	8.8 MG

Mineral	RED BEETS	ORANGE CHICKEN
Calcium, Ca	16 MG	12 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	0 MG	271 MG

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