RED BEETS vs MASHED CAULIFLOWER & CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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RED BEETS wins in 5 out of 10 nutrient categories

RED BEETS: 5 vs MASHED CAULIFLOWER & CHEDDAR CHEESE: 2 (3 ties)

Overview

Nutrient	RED BEETS	MASHED CAULIFLOWER & CHEDDAR CHEESE	Winner
Calories	3 cal	0 cal
Protein	1.6 g	0 g
Carbs	5.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEETS	MASHED CAULIFLOWER & CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	RED BEETS	Winner
Calcium, Ca	16 MG
Iron, Fe	0.6 MG
Sodium, Na	0 MG	Tie

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