RED BEETS vs DELI CHICKEN WITH RICE & BROCCOLI
Nutrition comparison per 100 g serving
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RED BEETS wins in 6 out of 10 nutrient categories
RED BEETS: 6
vs
DELI CHICKEN WITH RICE & BROCCOLI: 3
(1 ties)
Overview
| Nutrient | RED BEETS | DELI CHICKEN WITH RICE & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 3 cal | 129 cal | |
| Protein | 1.6 g | 6.4 g | |
| Carbs | 5.6 g | 24.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEETS | DELI CHICKEN WITH RICE & BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 4.3 MG |
Minerals
| Mineral | RED BEETS | DELI CHICKEN WITH RICE & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 379 MG |