RED BEETS vs PINEAPPLE CHUNKS

Nutrition comparison per 100 g serving

Ad 468x60

RED BEETS wins in 6 out of 10 nutrient categories

RED BEETS: 6 vs PINEAPPLE CHUNKS: 2 (2 ties)

Overview

Nutrient	RED BEETS	PINEAPPLE CHUNKS	Winner
Calories	32 cal	49 cal
Protein	1.6 g	0.7 g
Carbs	5.6 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEETS	PINEAPPLE CHUNKS	Winner
Vitamin C, total ascorbic acid	2.9 MG	38 MG

Mineral	RED BEETS	PINEAPPLE CHUNKS
Calcium, Ca	16 MG	14 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	0 MG	4 MG

Ad 728x90