RED BEETS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 8 out of 10 nutrient categories
RED BEETS: 0
vs
BROCCOLI FLORETS: 8
(2 ties)
Overview
| Nutrient | RED BEETS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 32 cal | 29 cal | |
| Protein | 1.6 g | 3.5 g | |
| Carbs | 5.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEETS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 91.8 MG |
Minerals
| Mineral | RED BEETS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 29 MG |