RED BEETS vs BROCCOLI & CAULIFLOWER

Nutrition comparison per 100 g serving

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BROCCOLI & CAULIFLOWER wins in 8 out of 10 nutrient categories

RED BEETS: 0 vs BROCCOLI & CAULIFLOWER: 8 (2 ties)

Overview

Nutrient	RED BEETS	BROCCOLI & CAULIFLOWER	Winner
Calories	32 cal	29 cal
Protein	1.6 g	2.4 g
Carbs	5.6 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEETS	BROCCOLI & CAULIFLOWER	Winner
Vitamin C, total ascorbic acid	2.9 MG	77.6 MG

Mineral	RED BEETS	BROCCOLI & CAULIFLOWER
Calcium, Ca	16 MG	47 MG
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	0 MG	29 MG

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