RED BEETS vs STUFFED MUSHROOMS

Nutrition comparison per 100 g serving

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RED BEETS wins in 5 out of 10 nutrient categories

RED BEETS: 5 vs STUFFED MUSHROOMS: 4 (1 ties)

Overview

Nutrient	RED BEETS	STUFFED MUSHROOMS	Winner
Calories	3 cal	99 cal
Protein	1.6 g	4.9 g
Carbs	5.6 g	6.2 g
Fat	0 g	2.2 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEETS	STUFFED MUSHROOMS	Winner
Vitamin C, total ascorbic acid	0 MG	1.5 MG

Mineral	RED BEETS	STUFFED MUSHROOMS
Calcium, Ca	16 MG	74 MG
Iron, Fe	0.6 MG	0.4 MG
Sodium, Na	0 MG	99 MG

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