RED BEETS vs GREEN OLIVES RINGS
Nutrition comparison per 100 g serving
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RED BEETS wins in 3 out of 10 nutrient categories
RED BEETS: 3
vs
GREEN OLIVES RINGS: 2
(5 ties)
Overview
| Nutrient | RED BEETS | GREEN OLIVES RINGS | Winner |
|---|---|---|---|
| Calories | 89 cal | 180 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.4 g | 3.3 g | |
| Fat | 0 g | 14 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEETS | GREEN OLIVES RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | RED BEETS | GREEN OLIVES RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 179 MG | 1,453 MG |