RED BEETS vs READY VEGGIES ORIENTAL STYLE SWEET MIX
Nutrition comparison per 100 g serving
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READY VEGGIES ORIENTAL STYLE SWEET MIX wins in 5 out of 10 nutrient categories
RED BEETS: 3
vs
READY VEGGIES ORIENTAL STYLE SWEET MIX: 5
(2 ties)
Overview
| Nutrient | RED BEETS | READY VEGGIES ORIENTAL STYLE SWEET MIX | Winner |
|---|---|---|---|
| Calories | 32 cal | 41 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 5.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEETS | READY VEGGIES ORIENTAL STYLE SWEET MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 4.2 MG |
Minerals
| Mineral | RED BEETS | READY VEGGIES ORIENTAL STYLE SWEET MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 165 MG |