RED BEET VEGGIE SPAGHTTI vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 5 out of 11 nutrient categories
RED BEET VEGGIE SPAGHTTI: 4
vs
BROCCOLI FLORETS: 5
(2 ties)
Overview
| Nutrient | RED BEET VEGGIE SPAGHTTI | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 42 cal | 35 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 9.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEET VEGGIE SPAGHTTI | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 103.9 MG | 0 MG |
Minerals
| Mineral | RED BEET VEGGIE SPAGHTTI | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 329,412 MG | |
| Sodium, Na | 99 MG | 29 MG |