RED BEET SPIRALS VEGETABLE NOODLES vs VEGETABLE TRAY WITH DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
RED BEET SPIRALS VEGETABLE NOODLES: 4
vs
VEGETABLE TRAY WITH DIP: 4
(1 ties)
Overview
| Nutrient | RED BEET SPIRALS VEGETABLE NOODLES | VEGETABLE TRAY WITH DIP | Winner |
|---|---|---|---|
| Calories | 41 cal | 61 cal | |
| Protein | 1.2 g | 1.7 g | |
| Carbs | 9.4 g | 6.1 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED BEET SPIRALS VEGETABLE NOODLES | VEGETABLE TRAY WITH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 43 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 76 MG | 139 MG |