RED BEET SPIRALS VEGETABLE NOODLES vs FRESH POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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RED BEET SPIRALS VEGETABLE NOODLES wins in 8 out of 10 nutrient categories
RED BEET SPIRALS VEGETABLE NOODLES: 8
vs
FRESH POMEGRANATE ARILS: 1
(1 ties)
Overview
| Nutrient | RED BEET SPIRALS VEGETABLE NOODLES | FRESH POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 41 cal | 80 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 9.4 g | 19 g | |
| Fat | 0 g | 1 g | |
| Fiber | 2.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED BEET SPIRALS VEGETABLE NOODLES | FRESH POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 10 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 329 MG | 240 MG | |
| Sodium, Na | 76 MG | 0 MG |