RED BEET SPIRALS VEGETABLE NOODLES vs VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY wins in 6 out of 10 nutrient categories
RED BEET SPIRALS VEGETABLE NOODLES: 1
vs
VEGETABLE MEDLEY: 6
(3 ties)
Overview
| Nutrient | RED BEET SPIRALS VEGETABLE NOODLES | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 41 cal | 35 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 9.4 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED BEET SPIRALS VEGETABLE NOODLES | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 76 MG | 47 MG |