RED BEET & SPINACH RAVIOLI vs ENRICHED PASTA WITH VEGGIES ROTINI
Nutrition comparison per 100 g serving
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ENRICHED PASTA WITH VEGGIES ROTINI wins in 10 out of 16 nutrient categories
RED BEET & SPINACH RAVIOLI: 5
vs
ENRICHED PASTA WITH VEGGIES ROTINI: 10
(1 ties)
Overview
| Nutrient | RED BEET & SPINACH RAVIOLI | ENRICHED PASTA WITH VEGGIES ROTINI | Winner |
|---|---|---|---|
| Calories | 250 cal | 339 cal | |
| Protein | 11 g | 14.3 g | |
| Carbs | 29 g | 73.2 g | |
| Fat | 6 g | 1.8 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEET & SPINACH RAVIOLI | ENRICHED PASTA WITH VEGGIES ROTINI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | RED BEET & SPINACH RAVIOLI | ENRICHED PASTA WITH VEGGIES ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 61 MG | |
| Phosphorus, P | 0 MG | 184 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 300 MG | 9 MG |