RED BEET & SPINACH RAVIOLI vs WHITE FIBER SPAGHETTI

Nutrition comparison per 100 g serving

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WHITE FIBER SPAGHETTI wins in 7 out of 13 nutrient categories

RED BEET & SPINACH RAVIOLI: 4 vs WHITE FIBER SPAGHETTI: 7 (2 ties)

Overview

Nutrient	RED BEET & SPINACH RAVIOLI	WHITE FIBER SPAGHETTI	Winner
Calories	180 cal	357 cal
Protein	7 g	10.7 g
Carbs	27 g	76.8 g
Fat	5 g	1.8 g
Fiber	2 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE FIBER SPAGHETTI	Winner
Niacin	7.1 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	RED BEET & SPINACH RAVIOLI	WHITE FIBER SPAGHETTI
Calcium, Ca	40 MG	36 MG
Iron, Fe	0.2 MG	3.2 MG
Sodium, Na	90 MG	0 MG

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