RED BEET & SPINACH RAVIOLI vs ELBOWS
Nutrition comparison per 100 g serving
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ELBOWS wins in 8 out of 14 nutrient categories
RED BEET & SPINACH RAVIOLI: 4
vs
ELBOWS: 8
(2 ties)
Overview
| Nutrient | RED BEET & SPINACH RAVIOLI | ELBOWS | Winner |
|---|---|---|---|
| Calories | 180 cal | 357 cal | |
| Protein | 7 g | 12.5 g | |
| Carbs | 27 g | 75 g | |
| Fat | 5 g | 1.8 g | |
| Fiber | 2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEET & SPINACH RAVIOLI | ELBOWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED BEET & SPINACH RAVIOLI | ELBOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 21 MG | |
| Iron, Fe | 0.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 90 MG | 0 MG |