RED BEET & SPINACH RAVIOLI vs CRAB MEZZALUNA
Nutrition comparison per 100 g serving
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CRAB MEZZALUNA wins in 4 out of 10 nutrient categories
RED BEET & SPINACH RAVIOLI: 2
vs
CRAB MEZZALUNA: 4
(4 ties)
Overview
| Nutrient | RED BEET & SPINACH RAVIOLI | CRAB MEZZALUNA | Winner |
|---|---|---|---|
| Calories | 250 cal | 190 cal | |
| Protein | 11 g | 8 g | |
| Carbs | 29 g | 27 g | |
| Fat | 6 g | 6 g | Tie |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEET & SPINACH RAVIOLI | CRAB MEZZALUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 2.4 MG |
Minerals
| Mineral | RED BEET & SPINACH RAVIOLI | CRAB MEZZALUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Sodium, Na | 300 MG | 260 MG |