RED BEET & SPINACH RAVIOLI vs BEEF RAVIOLI

Nutrition comparison per 100 g serving

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RED BEET & SPINACH RAVIOLI wins in 5 out of 12 nutrient categories

RED BEET & SPINACH RAVIOLI: 5 vs BEEF RAVIOLI: 4 (3 ties)

Overview

Nutrient	RED BEET & SPINACH RAVIOLI	BEEF RAVIOLI	Winner
Calories	180 cal	211 cal
Protein	7 g	7.9 g
Carbs	27 g	32.5 g
Fat	5 g	5.3 g
Fiber	2 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEET & SPINACH RAVIOLI	BEEF RAVIOLI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RED BEET & SPINACH RAVIOLI	BEEF RAVIOLI
Calcium, Ca	40 MG	26 MG
Iron, Fe	0.2 MG	2.5 MG
Potassium, K	0 MG	132 MG
Sodium, Na	90 MG	246 MG

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