RED BEET SOLUBLE CRYSTALS vs CHOPPED GREEN CHILES

Nutrition comparison per 100 g serving

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RED BEET SOLUBLE CRYSTALS wins in 5 out of 10 nutrient categories

RED BEET SOLUBLE CRYSTALS: 5 vs CHOPPED GREEN CHILES: 2 (3 ties)

Overview

Nutrient	RED BEET SOLUBLE CRYSTALS	CHOPPED GREEN CHILES	Winner
Calories	350 cal	33 cal
Protein	10 g	0 g
Carbs	80 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	RED BEET SOLUBLE CRYSTALS	CHOPPED GREEN CHILES
Calcium, Ca	100 MG	33 MG
Iron, Fe	2 MG	1 MG
Potassium, K	2,800 MG	100 MG
Sodium, Na	650 MG	400 MG

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