RED BEET SOLUBLE CRYSTALS vs SWEET POTATOES YAMS
Nutrition comparison per 100 g serving
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RED BEET SOLUBLE CRYSTALS wins in 5 out of 11 nutrient categories
RED BEET SOLUBLE CRYSTALS: 5
vs
SWEET POTATOES YAMS: 4
(2 ties)
Overview
| Nutrient | RED BEET SOLUBLE CRYSTALS | SWEET POTATOES YAMS | Winner |
|---|---|---|---|
| Calories | 350 cal | 90 cal | |
| Protein | 10 g | 0.6 g | |
| Carbs | 80 g | 21.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEET SOLUBLE CRYSTALS | SWEET POTATOES YAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | RED BEET SOLUBLE CRYSTALS | SWEET POTATOES YAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 12 MG | |
| Iron, Fe | 2 MG | 0.9 MG | |
| Potassium, K | 2,800 MG | 0 MG | |
| Sodium, Na | 650 MG | 27 MG |