RED BEET SOLUBLE CRYSTALS vs SLICED BEETS

Nutrition comparison per 100 g serving

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RED BEET SOLUBLE CRYSTALS wins in 5 out of 10 nutrient categories

RED BEET SOLUBLE CRYSTALS: 5 vs SLICED BEETS: 3 (2 ties)

Overview

Nutrient	RED BEET SOLUBLE CRYSTALS	SLICED BEETS	Winner
Calories	350 cal	29 cal
Protein	10 g	0.8 g
Carbs	80 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	RED BEET SOLUBLE CRYSTALS	SLICED BEETS
Calcium, Ca	100 MG	0 MG
Iron, Fe	2 MG	0.3 MG
Potassium, K	2,800 MG	125 MG
Sodium, Na	650 MG	21 MG

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