RED BEET EGGS vs BABY GOLD POTATOES
Nutrition comparison per 100 g serving
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RED BEET EGGS wins in 5 out of 10 nutrient categories
RED BEET EGGS: 5
vs
BABY GOLD POTATOES: 4
(1 ties)
Overview
| Nutrient | RED BEET EGGS | BABY GOLD POTATOES | Winner |
|---|---|---|---|
| Calories | 175 cal | 78 cal | |
| Protein | 15 g | 1.7 g | |
| Carbs | 10 g | 17.4 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED BEET EGGS | BABY GOLD POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 2 MG | 0.7 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 88 MG | 0 MG |